Facial Exercises

When we think of exercising, we usually think of working out to tone our thighs, buttocks and abdomen muscles.  Muscles often overlooked are the muscles that receive the most attention from others which are the ones on our face. 

There are many instructional programs for toning our face and neck muscles.  Most are based on a combination of isometric and resistance training exercises.  The concept behind these exercises is, as part of anti aging and wrinkle skin care, they can tighten up your skin and make it more elastic.

Certain facial exercises are aimed at specific problem areas such as a double chin, sagging jowls, puffy eyes or hooded eyelids.  For example, there are a series of eyelift exercises to be done for problems around the eye area muscles.

As an alternative to costly and hazardous procedures such as a surgical facelift, facial exercises are worth trying.  With the facial muscle contraction, comes the result of lifting and toning the facial muscles naturally.  Also, read our Revitol reviews on an excellent skin toning, anti aging skin care system that can erase years with continued use with its potent vitamin infused topical products.

Facial exercises stimulate circulation to the facial muscles therefore sending more oxygen to the skin cells.  This improves skin color, tone and texture and helps to decrease fine lines and wrinkles. Collagen production is stimulated through the routine of facial exercises.

If a problem area is particularly bothersome to you, you can address those exercises more than the others on an instructional workout.  For example, if crow’s feet are your target area, do more of the eyelift exercises.

Advocates for facial exercise state that it will take several weeks before you will see results.  Facial exercises differ from facial massage as you use different muscles and parts of your face with the exercises.

One specific exercise for saggy cheeks goes as follows.  Place your fingertips on your cheekbines as you tilt your chin towards your chest.  With your fingers, lift the muscles up and over the cheekbones as you exhale.  Open your mouth slowly and continue opening and closing your mouth.  This creates a stretching of the muscles.  It’s recommended to repeat this action 5 to 10 times.

For a double chin appearance, tilt your head back and look up and extend your lower lip over your upper lip as far as you can.  Hold this position for 5 seconds, then relax your head back to normal position and repeat this action 5 times.  Doing this exercise twice daily is recommended to target the double chin problem.

Even advocates of facial exercising don’t claim that this alone can promise reduced signs of aging. Avoiding sun exposure, avoiding excessive alcohol intake and not smoking are all a part of good skin care.   In addition, an excellent diet and good hydration are necessary for optimum skin health.

Facial exercises as a routine can, however, assist you in attaining and maintaining a more youthful appearance.  The cost of most of the DVD’s and programs are minimal when compared to Botox, collagen treatments or plastic surgery. 

The time invested is only about 15 minutes a day.  Facial exercises are completely natural and a cost effective way to anti aging and wrinkle skin care. Most of these programs recommend starting facial exercising at an earlier age to prevent wrinkles before they occur.